the fourth niyama is svadhyaya :: self-study. yoga itself is, in fact, the study of the self. through the process of physical and mental involution, we become able to see ourselves more clearly. every time we hit our mat we examine ourselves

the fourth niyama is svadhyaya :: self-study. yoga itself is, in fact, the study of the self. through the process of physical and mental involution, we become able to see ourselves more clearly. every time we hit our mat we examine ourselves