sinking into goddess pose
Fill in the blank: The hardest #yoga pose for me is ___________ .
Fill in the blank: The hardest #yoga pose for me is ___________ .
underbara du. - Let your spirit take flight. (Taken with...
underbara du. - Let your spirit take flight. (Taken with...
Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.
Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.
It is never too late to be what you might have been.
It is never too late to be what you might have been.
Just 5 minutes will make a difference! Yoga in the morning.
Just 5 minutes will make a difference! Yoga in the morning.
Feel ease and increase flexibility in your hips with three propped poses.
Feel ease and increase flexibility in your hips with three propped poses.
Kathryn Budig teaches how to build Sirsasana, the King of Asanas.
Kathryn Budig teaches how to build Sirsasana, the King of Asanas.
Embrace Natarajasana (Dancer Pose) | Athleta Yoga Tutorial
Embrace Natarajasana (Dancer Pose) | Athleta Yoga Tutorial
Heidi Klum’s Yoga Guru Shares the Best #Yoga Poses for Runners
Heidi Klum’s Yoga Guru Shares the Best #Yoga Poses for Runners
Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves
Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves
Yoga for the Splits. Yoga for running, too. Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Yoga for the Splits. Yoga for running, too. Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
It is very interesting how the human mind works. We have the need to justify everything, to explain and understand everything, in order to feel safe. We have millions of questions that need answers because there are so many things that the reasoning mind cannot explain. It is not important If the answer is correct; just the answer itself makes us feel safe. This is why we make assumptions. — Don Miguel Ruiz
It is very interesting how the human mind works. We have the need to justify everything, to explain and understand everything, in order to feel safe. We have millions of questions that need answers because there are so many things that the reasoning mind cannot explain. It is not important If the answer is correct; just the answer itself makes us feel safe. This is why we make assumptions. — Don Miguel Ruiz
Never discourage anyone…who continually makes progress, no matter how slow. — Plato
Never discourage anyone…who continually makes progress, no matter how slow. — Plato
So true and a great reason to never back down from a challenge.
So true and a great reason to never back down from a challenge.
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
December Pose of the Month: Supta Virasana (Reclined Hero Pose).. Supta = lying down, reclining Vira = man, hero, chief
December Pose of the Month: Supta Virasana (Reclined Hero Pose).. Supta = lying down, reclining Vira = man, hero, chief
Awesome article by cute Waylon Lewis, Nov 18, 2009 How Old is Yoga?
Awesome article by cute Waylon Lewis, Nov 18, 2009 How Old is Yoga?
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