.@teekigram | Everything comes to you at the right moment. Be patient #teeki #lovetheeart... | Webstagram
Discipline, Drive and Determination make difficult things possible
"Give your problems to your practice (Your run, your walk, your workout JB) and your practice will empower your path" ~ Darren Rhodes
"I bow to all women. To our strength, to our softness, to our wisdom, to our beauty." elena brower
2 Year Old Yoga Teacher))) oh my god!!!! So so so so cute!!
A Beginner-friendly sequence that even advanced yogis will love
Achieve alignment by engaging the tensor fascia lata on the bent leg. To activate this muscle straighten the elbow and then gently press the outside of the knee against the arm, as shown. This abducts the thigh at the hip joint. Because the arm keeps the knee from moving backwards, the abduction component of the TFL has the biomechanical effect of drawing the pelvis forward. This helps to open the front of the body in the asana!
10 Easy Modifications You Can Make to Your Yoga Practice
New ebook "Guided Imagery for Kids" available on Amazon! This is how I de-stress with my daughters and students.
8 Spiritual Thoughts from Hip-Hop Guru, Russell Simmons, the co-founder of Def Jam Recordings,
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