Yoga for Starters - Namaste | these are all very good poses for balance and flow of energy.

Yoga for Starters - Namaste | these are all very good poses for balance and flow of energy.

5 Ways To Get Motivated for your workout via FitFluential with CALIA by Carrie Underwood apparel giveaway! #AD #STAYTHEPATH #FITFLUENTIAL

5 Ways To Get Motivated for your workout via FitFluential with CALIA by Carrie Underwood apparel giveaway! #AD #STAYTHEPATH #FITFLUENTIAL

9 Benefits of Boat Pose - Improves digestion

9 Benefits of Boat Pose - Improves digestion

Meditate

Meditate

let go

let go

Shiny Starr Light

Shiny Starr Light

those who are free of resentful thoughts find peace ☮ // buddha

those who are free of resentful thoughts find peace ☮ // buddha

When you own your breath, nobody can steal your peace.

When you own your breath, nobody can steal your peace.

Quantum Physics

Quantum Physics

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” ~ by Rumi: From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” ~ by Rumi: From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

Yoga

Yoga

A gentle yoga sequence - pin it!

A gentle yoga sequence - pin it!

how to step to the front of the mat

how to step to the front of the mat