breath is the king of the mind...

breath is the king of the mind...

Yoga sequence for strong arms

Yoga sequence for strong arms

Pin now, practice later - a great stretch for the IT band!

Pin now, practice later - a great stretch for the IT band!

"Yoga is the mist between the body and the spirit." ~ Dean Jackson #yoga

"Yoga is the mist between the body and the spirit." ~ Dean Jackson #yoga

Inspiration from 95 year old yoga teacher Tao Porchon Lynch

Inspiration from 95 year old yoga teacher Tao Porchon Lynch