Show up authentic

Show up authentic

Strengthening Yoga Poses

Strengthening Yoga Poses

Road Trip Yoga: 5 Essential Poses #yoga #fitfluential

Road Trip Yoga: 5 Essential Poses #yoga #fitfluential

Yoga for Eyes: In yoga there are some very simple eyes exercises that have been proved to restore back your vision with regular practice.

Yoga for Eyes: In yoga there are some very simple eyes exercises that have been proved to restore back your vision with regular practice.

We break down how to master the arm-balancing split. One of the poses that you can work toward in your yoga practice.

We break down how to master the arm-balancing split. One of the poses that you can work toward in your yoga practice.

Teaching Chaturanga

Teaching Chaturanga

Bhramara Mudra – for preventing and relieving allergies Bhramara means male bee. Bhramara is a Sanskrit word and Bhramara Mudra has its root in traditional Indian dance form. Place your index finger at the root of the thumb, and the tip of your thumb on the side of your middle fingernail. Extend the other two fingers. Do it with both hands. Bhramara mudra is beneficial and a boon to people suffering from respiratory allergies. People suffering from mucous congestion in the lungs and frontal ...

Bhramara Mudra – for preventing and relieving allergies Bhramara means male bee. Bhramara is a Sanskrit word and Bhramara Mudra has its root in traditional Indian dance form. Place your index finger at the root of the thumb, and the tip of your thumb on the side of your middle fingernail. Extend the other two fingers. Do it with both hands. Bhramara mudra is beneficial and a boon to people suffering from respiratory allergies. People suffering from mucous congestion in the lungs and frontal ...

Yoga for Kids - I was just going to look for kids yoga today, so I will have to check this out!

Yoga for Kids - I was just going to look for kids yoga today, so I will have to check this out!

Maa LAKSHMI MAA

Maa LAKSHMI MAA

Yoga anatomy

Yoga anatomy

How to build up to a handstand in Yoga

How to build up to a handstand in Yoga

10 Awesome Yoga Poses To Practice In The Morning

10 Awesome Yoga Poses To Practice In The Morning

2. pranayama (técnica de respiración nasal alterna) liberar el estrés acumulado, calmar la mente, purificar y equilibrar sus naadis (canales sutiles de energía) con este pranayama. El Nadi Shodhan pranayama también trabaja terapéuticamente para muchos problemas respiratorios

2. pranayama (técnica de respiración nasal alterna) liberar el estrés acumulado, calmar la mente, purificar y equilibrar sus naadis (canales sutiles de energía) con este pranayama. El Nadi Shodhan pranayama también trabaja terapéuticamente para muchos problemas respiratorios

Yoga improves regulation of the stress hormone cortisol

Yoga improves regulation of the stress hormone cortisol

Matangi Mudra – for energizing the solar plexus and developing harmony

Matangi Mudra – for energizing the solar plexus and developing harmony