Goals

Goals

Yoga Vinyasa Strong Flow - Full 45 minutes - Advanced. This is a 45min strong flow for opening shoulders and hips with some arm balancing and inversions to play with! Designed for those with a regular practice, you will flow, open and invert, so have fun!

Yoga Vinyasa Strong Flow - Full 45 minutes - Advanced. This is a 45min strong flow for opening shoulders and hips with some arm balancing and inversions to play with! Designed for those with a regular practice, you will flow, open and invert, so have fun!

15% off Furniture through 7/6/15 with promo code SPARK15 | zgallerie.com

15% off Furniture through 7/6/15 with promo code SPARK15 | zgallerie.com

YIN YOGA. My favorite. For real. Sooo helps my tight muscles. #yoga #fitfluential

YIN YOGA. My favorite. For real. Sooo helps my tight muscles. #yoga #fitfluential

6 Free Online Yoga Resources To Help Improve Your Practice

6 Free Online Yoga Resources To Help Improve Your Practice

yogaholic

yogaholic

Back pain? Try this 10-minute sequence.

Back pain? Try this 10-minute sequence.

I'm sorry I hurt your feelings..

I'm sorry I hurt your feelings..

Quotes to bring peace.

Quotes to bring peace.

Yoga in the classroom

Yoga in the classroom

Avoid these common mistakes in Chaturanga Dandasana (Four-Limbed Staff Pose).

Avoid these common mistakes in Chaturanga Dandasana (Four-Limbed Staff Pose).

“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue

“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue

from ancient sanskrit

from ancient sanskrit

Bound Half Bird of Paradise

Bound Half Bird of Paradise

International Yoga day

International Yoga day