8 yoga poses to do before bed

8 yoga poses to do before bed

Eight Limbs (Raja Yoga)

Eight Limbs (Raja Yoga)

Lotus Mudra: a symbol of purity that helps to open the heart center.

Lotus Mudra: a symbol of purity that helps to open the heart center.

The key is to be in a state of permanent connectedness with your inner body -to feel it- at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes, and so increase the flow of electricity. At this higher energy level, negativity cannot affect you anymore, and you tend to attract the new circumstances that reflect your higher frequency --Eckhart Tolle

The key is to be in a state of permanent connectedness with your inner body -to feel it- at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes, and so increase the flow of electricity. At this higher energy level, negativity cannot affect you anymore, and you tend to attract the new circumstances that reflect your higher frequency --Eckhart Tolle

chakras

chakras

Achieve a better posture with this simple tip: Place a Yoga block between the wall and your upper back. Sit up straight and open up your chest. Regular practice can help strengthen your back. We often do this in class at the beginning. Repinned by yogapad.com.au

Achieve a better posture with this simple tip: Place a Yoga block between the wall and your upper back. Sit up straight and open up your chest. Regular practice can help strengthen your back. We often do this in class at the beginning. Repinned by yogapad.com.au

Human Mandala

Human Mandala

15 Powerful Hip Openers to Release Negative Emotions - 12

15 Powerful Hip Openers to Release Negative Emotions - 12

Tribal Fusion

Tribal Fusion

You are a VORTEX and WELLSPRING of abundant love, joy, beauty, wholeness, and miracles. This is who you've been all along. Give the mind permission to release the structures it has created for itself that may be blocking you from remembering and knowing who you really are outside of all the distractions. ~ Emmanuel Dagher

You are a VORTEX and WELLSPRING of abundant love, joy, beauty, wholeness, and miracles. This is who you've been all along. Give the mind permission to release the structures it has created for itself that may be blocking you from remembering and knowing who you really are outside of all the distractions. ~ Emmanuel Dagher

Yoga

Yoga

Doing yoga with kitty!)

Doing yoga with kitty!)

Pin now, practice later! How to flip the grip for full dancer's pose

Pin now, practice later! How to flip the grip for full dancer's pose

Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It's a great sequence for runners and cyclists to help loosen up those tight...

Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It's a great sequence for runners and cyclists to help loosen up those tight...

6 yoga poses for insomnia!

6 yoga poses for insomnia!