Decide to rise

Decide to rise

Yoga Therapy for Your Knees

Yoga Therapy for Your Knees

Yoga Sequence For an Aching Runner's Back

Yoga Sequence For an Aching Runner's Back

Asana of the Week: Chair (aka Fierce, aka Awkward) - Imgur

Asana of the Week: Chair (aka Fierce, aka Awkward) - Imgur

Self discovery

Self discovery

Practicing Yoga at Home | A 30 Day Yoga Challenge

Practicing Yoga at Home | A 30 Day Yoga Challenge

Take a short journey into the world of various yoga styles and the benefits each one renders right here!

Take a short journey into the world of various yoga styles and the benefits each one renders right here!

Say hello to yoga for sore muscles.

Say hello to yoga for sore muscles.

Eagle Pose! Rocking this

Eagle Pose! Rocking this

Matsyasana: In fish pose, the chest is expanded. For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net

Matsyasana: In fish pose, the chest is expanded. For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net