sun salutation sequence ...

sun salutation sequence ...

How to practice yoga scorpion pose :)

How to practice yoga scorpion pose :)

"Our greatest glory is not in never failing, but in rising up every time we fail." -Ralph Waldo Emerson

"Our greatest glory is not in never failing, but in rising up every time we fail." -Ralph Waldo Emerson

Manduka Mantra, for the wonderful year that has been, the wisdom that brought us to right now, and the opportunities still ahead. Thank you.

Manduka Mantra, for the wonderful year that has been, the wisdom that brought us to right now, and the opportunities still ahead. Thank you.

This 10 Minute Morning Routine Will Transform Your Day

This 10 Minute Morning Routine Will Transform Your Day

Monday Mantra, for the 23,000 breaths we take each day.

Monday Mantra, for the 23,000 breaths we take each day.

Celebrate everyone

Celebrate everyone

Centering Again

Centering Again

Gentle Awakening

Gentle Awakening

Yoga provides benefits other than reducing fatigue for breast cancer patients

Yoga provides benefits other than reducing fatigue for breast cancer patients

2015: Remember who I was before the world told me who I should be. = Get healthy and fit through yoga, hiking and clean eating. =

2015: Remember who I was before the world told me who I should be. = Get healthy and fit through yoga, hiking and clean eating. =

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

Tone Your Abs Without Crunches 22 ways

Tone Your Abs Without Crunches 22 ways

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.

gentle yoga sequence for knees

gentle yoga sequence for knees