What? Now that's an awesome Backbend #yoga enjoyed and repinned by yogapad.com.au

What? Now that's an awesome Backbend #yoga enjoyed and repinned by yogapad.com.au

Love and light to you ♥

Love and light to you ♥

Positive quote: Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself. www.HealthyPlace.com

Positive quote: Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself. www.HealthyPlace.com

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#yoga

More love. Visit us at: www.GratitudeHabi... #love-quote #gratitude

More love. Visit us at: www.GratitudeHabi... #love-quote #gratitude

“When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment” ― Pema Chödrön, Living Beautifully: with Uncertainty and Change

“When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment” ― Pema Chödrön, Living Beautifully: with Uncertainty and Change

Love this quote! Nice embellishments, too!

Love this quote! Nice embellishments, too!

Listen to your spirit.

Listen to your spirit.

Relax. Nothing is in control.

Relax. Nothing is in control.

2. pranayama (técnica de respiración nasal alterna) liberar el estrés acumulado, calmar la mente, purificar y equilibrar sus naadis (canales sutiles de energía) con este pranayama. El Nadi Shodhan pranayama también trabaja terapéuticamente para muchos problemas respiratorios

2. pranayama (técnica de respiración nasal alterna) liberar el estrés acumulado, calmar la mente, purificar y equilibrar sus naadis (canales sutiles de energía) con este pranayama. El Nadi Shodhan pranayama también trabaja terapéuticamente para muchos problemas respiratorios

Yoga improves regulation of the stress hormone cortisol

Yoga improves regulation of the stress hormone cortisol

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

yoga #fitspo

Matangi Mudra – for energizing the solar plexus and developing harmony

Matangi Mudra – for energizing the solar plexus and developing harmony