Lie flat on your back. Bend the left knee and hold onto the outside edge of your flexed foot with your left hand. Keep your left arm on the outside of your leg. Gently use your upper body strength to press the left knee to the floor below your armpit. Try not to tense your shoulder or chest, but keep everything relaxed. Stay like this for five deep breaths, and then switch legs. Then do both legs together for another five breaths. Read more: www.popsugar.com/...

Lie flat on your back. Bend the left knee and hold onto the outside edge of your flexed foot with your left hand. Keep your left arm on the outside of your leg. Gently use your upper body strength to press the left knee to the floor below your armpit. Try not to tense your shoulder or chest, but keep everything relaxed. Stay like this for five deep breaths, and then switch legs. Then do both legs together for another five breaths. Read more: www.popsugar.com/...