Building a Home Practice: Start with one pose, any pose. But build it with intention and care. Don’t just slam your body into it: Breathe. Move slowly and consciously...Start slow, start small, and start simple. Let it grow. #Yoga #Home_Practice

Building a Home Practice: Start with one pose, any pose. But build it with intention and care. Don’t just slam your body into it: Breathe. Move slowly and consciously...Start slow, start small, and start simple. Let it grow. #Yoga #Home_Practice