Forearm Stand - Pincha Mayurasana B e n e f i t s — Strengthens the shoulders, arms, and back — Stretches the shoulders and neck, chest, and belly — Improves sense of balance — Calms the brain and helps relieve stress and mild depressionForearm Stand - Pincha Mayurasana B e n e f i t s — Strengthens the shoulders, arms, and back — Stretches the shoulders and neck, chest, and belly — Improves sense of balance — Calms the brain and helps relieve stress and mild depression
Forearm Stand - Pincha Mayurasana B e n e f i t s — Strengthens the shoulders, arms, and back — Stretches the shoulders and neck, chest, and belly — Improves sense of balance — Calms the brain and helps relieve stress and mild depression