Big Toe Pose - padangustasana - Benefits Calms the brain and helps relieve stress, anxiety and mild Stimulates the liver and kidneys Stretches the hamstrings and calves Strengthens the thighs Improves digestion Helps relieve the symptoms of menopause Helps relieve headache and insomniaBig Toe Pose - padangustasana - Benefits Calms the brain and helps relieve stress, anxiety and mild Stimulates the liver and kidneys Stretches the hamstrings and calves Strengthens the thighs Improves digestion Helps relieve the symptoms of menopause Helps relieve headache and insomnia
Big Toe Pose - padangustasana - Benefits Calms the brain and helps relieve stress, anxiety and mild Stimulates the liver and kidneys Stretches the hamstrings and calves Strengthens the thighs Improves digestion Helps relieve the symptoms of menopause Helps relieve headache and insomnia