Negativity can sneak up on us (like those plants in the picture). Make a pact with yourself to catch yourself sliding into the negative. If you do, it's ok just notice and try not to do it again.
"The Universe is not out there; There is no out there." ~ Bashar (Darryl Anka) ..*
Lotus Mudra: a symbol of purity that helps to open the heart center.
The key is to be in a state of permanent connectedness with your inner body -to feel it- at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes, and so increase the flow of electricity. At this higher energy level, negativity cannot affect you anymore, and you tend to attract the new circumstances that reflect your higher frequency --Eckhart Tolle
Achieve a better posture with this simple tip: Place a Yoga block between the wall and your upper back. Sit up straight and open up your chest. Regular practice can help strengthen your back. We often do this in class at the beginning. Repinned by yogapad.com.au
15 Powerful Hip Openers to Release Negative Emotions - 12
You are a VORTEX and WELLSPRING of abundant love, joy, beauty, wholeness, and miracles. This is who you've been all along. Give the mind permission to release the structures it has created for itself that may be blocking you from remembering and knowing who you really are outside of all the distractions. ~ Emmanuel Dagher
Pin now, practice later! How to flip the grip for full dancer's pose
Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It's a great sequence for runners and cyclists to help loosen up those tight...
This chart is a little tricky to understand but has the sanskirt terms and related poses - Hatha yoga : asanas
Yoga stretches for calves: Five great yoga poses to help you stretch out your calves. Perfect for runners!
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
You always see pictures of "perfect" girls doing yoga. You don't need to be "perfect" to start. You don't need to start to be "perfect". Do it for the good intentions of being healthy. -true beauty
Vardastudio Architects have designed the George Michael Residence in Peyia, Cyprus.
Niyamas are instructions for living well... instead of being strict rules, they invite us to decide for ourselves the specific applications to how we live. "Sauca" is about cleanliness of spirit, heart, and body. We're invited to examine how we take care of ourselves. What's our true self and what can be cleaned off?
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