Achieve a better posture with this simple tip: Place a Yoga block between the wall and your upper back. Sit up straight and open up your chest. Regular practice can help strengthen your back. We often do this in class at the beginning. Repinned by yogapad.com.au

Achieve a better posture with this simple tip: Place a Yoga block between the wall and your upper back. Sit up straight and open up your chest. Regular practice can help strengthen your back. We often do this in class at the beginning. Repinned by yogapad.com.au