Yoga To Improve Digestion: Pavan Sodhung Kriya. "Your liver will love you if you practice this. It’s also extremely effective in helping to prevent constipation and other digestive dysfunctions. Ultimately this exercise can be practiced for up to 31 minutes! It’s also a very effective technique for working through deep-seated fears. You may experience a slight sense of panic as you hold the breath out. Try to relax and let your fears evaporate." #kundalini
