Yoga for flexibility: start by holding each pose for 30 seconds on each side. Work up to 1-3 minutes Use a block or pillow under your front leg for support if need beYoga for flexibility: start by holding each pose for 30 seconds on each side. Work up to 1-3 minutes Use a block or pillow under your front leg for support if need be
Yoga for flexibility: start by holding each pose for 30 seconds on each side. Work up to 1-3 minutes Use a block or pillow under your front leg for support if need be