#YOGA and #DEPRESSION The first thing a depressed person stops doing is moving. Exercise becomes intolerable. But Yoga exercise, starting with as few as three poses a day in just a few minutes' time, coupled with correct breath patterns, can become so pleasant to you that soon you will want to do more and more. Often depression sneaks in slowly, as #breathing patterns change from too much sitting , stress, age, or illness. The deep, invigorating breath techniques of Yoga can reduce depression.#YOGA and #DEPRESSION The first thing a depressed person stops doing is moving. Exercise becomes intolerable. But Yoga exercise, starting with as few as three poses a day in just a few minutes' time, coupled with correct breath patterns, can become so pleasant to you that soon you will want to do more and more. Often depression sneaks in slowly, as #breathing patterns change from too much sitting , stress, age, or illness. The deep, invigorating breath techniques of Yoga can reduce depression.
#YOGA and #DEPRESSION The first thing a depressed person stops doing is moving. Exercise becomes intolerable. But Yoga exercise, starting with as few as three poses a day in just a few minutes' time, coupled with correct breath patterns, can become so pleasant to you that soon you will want to do more and more. Often depression sneaks in slowly, as #breathing patterns change from too much sitting , stress, age, or illness. The deep, invigorating breath techniques of Yoga can reduce depression.