Shavasana benefits: — Calms the brain and helps relieve stress and mild depression — Relaxes the body — Reduces headache, fatigue, and insomnia — Helps to lower blood pressureShavasana benefits: — Calms the brain and helps relieve stress and mild depression — Relaxes the body — Reduces headache, fatigue, and insomnia — Helps to lower blood pressure
Shavasana benefits: — Calms the brain and helps relieve stress and mild depression — Relaxes the body — Reduces headache, fatigue, and insomnia — Helps to lower blood pressure