Chakra Meditation - Here is a chakra meditation exercise to bring awareness to your higher energy centres. This meditation is most helpful when you reinforce it with a regular yoga asana practice, self-analysis and positive activities throughout the day.

Chakra Meditation - Here is a chakra meditation exercise to bring awareness to your higher energy centres. This meditation is most helpful when you reinforce it with a regular yoga asana practice, self-analysis and positive activities throughout the day.