Sanskrit Name: Eka Pada Koundinyasana; English Translation: One-Legged Pose Dedicated to the Sage Koundinya; Also Called: One-Legged Arm Balance In my dreams I can do this. :)
The inner thighs form the gateway into the pelvis, where you will discover all the secrets of your pelvis and find strength and flexibility in your hipsKey meridians for the kidneys, pancreas and gall bladder all run through the inner thighs.
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