#Yoga for the Splits: Print this out and practice these poses everyday to gain #flexibility for the #splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your #muscles start to open up. When you’re ready to try the splits use a block or pillow under your front #leg for #support until you feel ready to go without.#Yoga for the Splits: Print this out and practice these poses everyday to gain #flexibility for the #splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your #muscles start to open up. When you’re ready to try the splits use a block or pillow under your front #leg for #support until you feel ready to go without.
#Yoga for the Splits: Print this out and practice these poses everyday to gain #flexibility for the #splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your #muscles start to open up. When you’re ready to try the splits use a block or pillow under your front #leg for #support until you feel ready to go without.