Nadi Shodhana (Alternate Nostril Breathing) calms the nervous system and balances the sushumna nadi, an energy channel that quiets the mind. Learn more: www.yogajournal.c...Nadi Shodhana (Alternate Nostril Breathing) calms the nervous system and balances the sushumna nadi, an energy channel that quiets the mind. Learn more: www.yogajournal.c...
Nadi Shodhana (Alternate Nostril Breathing) calms the nervous system and balances the sushumna nadi, an energy channel that quiets the mind. Learn more: www.yogajournal.c...