Paschimottanasana variation elongates your spine, tones the abdominal organs, releases pent up emotions stored in the hips. this is the third most important asana and is the posture of letting go.

Paschimottanasana variation elongates your spine, tones the abdominal organs, releases pent up emotions stored in the hips. this is the third most important asana and is the posture of letting go.