Stretching in bed is the perfect way to wind down at the end of a hectic day. We also recommend it as a pleasant way to jump-start your day. Here seven stretches you can do in your pajamas. Do all seven if you have time, or just pick a few. Either way, you'll feel better whether you're heading to the land of nod or waking with the sun..

Stretching in bed is the perfect way to wind down at the end of a hectic day. We also recommend it as a pleasant way to jump-start your day. Here seven stretches you can do in your pajamas. Do all seven if you have time, or just pick a few. Either way, you'll feel better whether you're heading to the land of nod or waking with the sun..