Have you ever fallen? Think it can’t happen to you? Falls are not as uncommon as you might think, and for the elderly they can be a deadly hazard. But new research shows that balance and movement exercises combined with music do more to prevent falls. This post is not just for seniors.

Have you ever fallen? Think it can’t happen to you? Falls are not as uncommon as you might think, and for the elderly they can be a deadly hazard. But new research shows that balance and movement exercises combined with music do more to prevent falls. This post is not just for seniors.