Allow your breath to guide you within, to allow you to be present to the grace that’s always here, the blessing and miracle of life unfolding and ever evolving . Panache DesaiAllow your breath to guide you within, to allow you to be present to the grace that’s always here, the blessing and miracle of life unfolding and ever evolving . Panache Desai
Allow your breath to guide you within, to allow you to be present to the grace that’s always here, the blessing and miracle of life unfolding and ever evolving . Panache Desai
The voice inside your head that says you can't is a liar.
The voice inside your head that says you can't is a liar.
Yoga for Beginners Two with Dr. Melissa West - Namaste Yoga Episode 107
Yoga for Beginners Two with Dr. Melissa West - Namaste Yoga Episode 107
Just 5 minutes will make a difference! Yoga in the morning.
Just 5 minutes will make a difference! Yoga in the morning.
I am courageous. I am whole. I stand in my power. (solar plexus)
I am courageous. I am whole. I stand in my power. (solar plexus)
I connect with spirit. I invite sacret transformation. I embrace the unity of all beings. (crown)
I connect with spirit. I invite sacret transformation. I embrace the unity of all beings. (crown)
why yoga // it composes my mind; it gives me more energy and, as a consequence, i find i am more productive // sting
why yoga // it composes my mind; it gives me more energy and, as a consequence, i find i am more productive // sting
maybe more than anything else, yoga teaches you to be still and calm under challenging circumstances // adam levine
maybe more than anything else, yoga teaches you to be still and calm under challenging circumstances // adam levine
Such a beneficial yoga pose! Stimulates your entire body!
Such a beneficial yoga pose! Stimulates your entire body!
Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.
Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.
Taking just a few deep breaths can make such a difference.
Taking just a few deep breaths can make such a difference.
This hurts my shoulders just looking at it!! 5 Yoga Fixes For Bad Posture - Prevent a hunched back with these beginner yoga moves
This hurts my shoulders just looking at it!! 5 Yoga Fixes For Bad Posture - Prevent a hunched back with these beginner yoga moves
The Kalesvara mudra calms anxious thoughts and agitated feelings
The Kalesvara mudra calms anxious thoughts and agitated feelings
Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.
Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.
migas: Catherine Allen in Dragonfly Variation (by Forrest Yoga Teachers of Houston, TX) Cool!
migas: Catherine Allen in Dragonfly Variation (by Forrest Yoga Teachers of Houston, TX) Cool!
3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.
3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.
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