Not ready for full on handstands? Try this instead. Start in down dog with your hells touching the wall. Then lift one leg at a time up to wall and walk up the wall as far as you feel comfortable. It’s also a great ab workout.

Not ready for full on handstands? Try this instead. Start in down dog with your hells touching the wall. Then lift one leg at a time up to wall and walk up the wall as far as you feel comfortable. It’s also a great ab workout.